Herbs For Women- mostly

All of us seem to be on the go and find ourselves multitasking.

Sometimes we dinner w cpuneed to get our nourishment while we’re working, doing our self care, or doing whatever it is we love to do. In this day and time we’ll eat and take whatever is convenient to keep us going. We’re all about small lifestyle changes with big rewards here so drinking herbal tea whenever is an easy way to make you feel better, see your body more balanced and prevent upsets both physically and emotionally. Another words … make herbal tea your “go to” drink!

Using Herbal Tea as Healing Foodtea cup sq

Perhaps you already know the difference between ‘true tea’ and tisanes, and that tisane just means ‘herbal tea’ or ‘herbal infusion.’ Infusions or tisanes are one of  the best ways for your body to accept help. These natural herbs are very effective in boosting the immune system, increasing the body resistance to infections, healing the allergies, and raising and renewing the body vitality. Herbs are not like pharmaceuticals, they act more gently and on a deeper level, but need to be taken daily (3 times is best) and consistently to really reap the benefits.

For women, there are three phases of womanhood, different cycles, so herbs are needed to support every part of life. For instance, your symptoms, such as extreme moods swings, migraines, acne, cramping, heavy periods or absence of periods, can all be helped with things like food, lifestyle choices and of course herbs. Herbs with phytoestrogens are balancing in the body if you have too much estrogen, too little estrogen or too much xenoestrogens (the birth control pill).

Nourishing herbs provide high-level nutrients, including vitamins, minerals, trace minerals, proteins, phytoestrogens and phytosterols, to name a few. They may generally be taken in any quantity for any period of time. Side-effects. even from excessive use, are quite rare. It is generally considered safe to use nourishing herbs in water bases with prescription drugs. Nourishing /nutritive herbs can be easily integrated to an already established herbal routine.  Tonifying herbs act slowly in the body and have a cumulative, rather than immediate, effect. Liver supporting herbs, emmenagogues, antispasmodics, digestive herbs, uterine astringents are all herbs that can help us love ourselves and life.

In summary, delicious herbal tea can be more than an afternoon pick-me-up. Herbs have healing applications, that can be administered as a lovely cup of tea.

http://botanical.com/site/column_ susunsusun_herbalexp_3.html


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